Every year, 76 million people in the US contract food a born disease, according to the Center for Disease Control estimates. That number almost equals a quarter of the total US population, giving most of us a 1 in 4 chance of contracting food poisoning. With those odds, it is important to know what to do if you believe that you are suffering from food poisoning. Although most cases pass considerably quickly, there is a big difference between one day uncontrollable vomiting and diarrhea and three days of it.

First Step: Manage the Symptoms

There is a trio of symptoms that normally indicate that a person is suffering from food poisoning: stomach pain, vomiting and diarrhea. Containing these symptoms is the first key to a quicker recovery. Zeolite supplements are extremely effective at stopping diarrhea and pulling toxins out of the digestive tract. Once diarrhea and vomiting is stabilized, it is imperative to start eating normally again. Make sure to avoid food or drinks high in sugar, fat, caffeine or alcohol until all the symptoms have passed.

Second Step: Re-hydration

Vomiting and Diarrhea steal massive amounts of fluids from the body and lead to dehydration and a feeling of weakness. Re-hydration is important to getting back to your natural strength. Sipping re-hydration drinks or sports drinks help to do the job much quick than just drinking water. They replace the electrolytes lost from diarrhea and vomiting.

Third Step: Combat the infectious agent

Food poisoning comes in the form of a bacterium, a virus or a parasite. Food poisoning caused by bacteria or viruses can be combated with natural treatments. Some teas have natural antiviral and antibacterial properties that can help the body to eradicate the infectious agent much quicker. Ginger, Lemongrass and clove are known among this group. There are also zeolite supplements that are combined with a naturally occurring antiviral can help stop diarrhea and fight the virus when taken in the right dosage.

Important: Antibiotics can do more harm than good when used to treat food poisoning and is only used on very rare occasions. Natural solutions are normally more balanced answers.